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Fitness
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Weight Loss

8 Low-Calorie Foods That Will Actually Fill You Up

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Intermittent Fasting Methods: Which One Is Right for You?

Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.

How to Do a Sugar Detox Without Going Crazy

Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

21 Healthy Low-Calorie Snacks You’ll Want to Eat Every Day

You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.

12 Ways To Survive Thanksgiving, Minus the Food Coma

Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.

The Truth About How to Lose Belly Fat

We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.

6 Best Ways to Measure Body Fat Percentage

The 6 Great Ways to Measure Body Fat Percentage

From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.

The Truth About Garcinia Cambogia and Weight Loss Supplements

Hope or Hype: The Truth About Weight Loss Pills

From garcinia cambogia to raspberry ketones, do weight loss supplement really work? Here’s a closer look at the research behind the most popular diet pills.

5 Reasons You Should Sign Up for Nutrisystem Right Now

Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.

What Is the Keto Flu, and How Do You Treat It?

If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.

6 Nutritionist-Approved Breakfast Ideas to Eat Cleaner Today

6 Nutritionist-Approved Breakfast Ideas to Make Clean Eating Easy

You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

Want to Start Eating Clean? Avoid These 6 Common Clean Eating Mistakes

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

Overindulged? Here’s How to Get Back on Track in 24 Hours

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

7 Surprising Ways You’re Sabotaging Your Metabolism

7 Surprising Things That Slow Down Your Metabolism

You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.

100 Calories of Halloween Candy

What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.

8 Fall Cookbooks to Get You Back in the Kitchen

From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.

How to Calculate Your BMR (And Why It Matters)

Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.

The Truth About the Ketogenic Diet and Weight Loss

The Truth About the Keto Diet and Weight Loss

Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.

The Quick and Dirty Guide to Choosing the Best Diet for You: 5:2 Diet and Intermittent Fasting

What You Should Know About the 5:2 Diet and Intermittent Fasting

Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

The Raw Food Diet: Here’s What You Need to Know

Imagine eating only uncooked vegetables and fruits every day. The raw food diet is just that simple — or is it? Learn the pros and cons of going raw.

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.

21 Meal Prep Pics from the Healthy People on Instagram

On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.

6 Healthy Meal Plan Services to Simplify Your Life

Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.

Frappuccino or Coolatta? 7 Iced Coffee Orders to Avoid

Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.

Drinking Lemon Water for Weight Loss? Experts Weigh In

Why’s Everyone Drinking Lemon Water? Experts Weigh In

Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.

The 10 Worst Fast Food Restaurant Sandwiches (Plus Healthy Swaps)

The 10 of the Worst Fast Food Sandwiches (Plus Healthy Swaps)

Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.

Will Apple Cider Vinegar Really Help You Lose Weight?

Is Apple Cider Vinegar Really Effective for Weight Loss?

Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.

5 Cookbooks to Get You Through Whole 30

The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.

Infrared Saunas Are Hot Right Now. But Are They Safe?

Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.

I’m Exercising More — So Why Am I Gaining Weight?

If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.

The Pros and Cons of 6 Popular Weight Loss Diets

The Pros and Cons of Popular Weight Loss Diets

From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.

The 3-Day Military Diet: Is It Legit?

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?

How to Boost Metabolism in Your 20s, 30s and 40s

Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.

How to Know If the Ketogenic Diet Is Right for You

How to Know If the Keto Diet Is Right for You

The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.

15 Genius Meal Prep Ideas from Top Trainers

Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.

A Dietitian’s 5 Foolproof Tips for Letting Go of Bad Habits

A Dietitian’s 5 Foolproof Tips to Quit Bad Habits

Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.

6 Simple Food Swaps to Quit Sugar for Good

Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.

7 Science-Backed Tips to Make New Year’s Resolutions Stick

We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.

Surprising Reasons You're Not Losing Weight

The Surprising Reason You’re Not Losing Weight

You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.

Why Eating Dessert Isn’t The Reason You Can’t Lose Weight

One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.

7 Ways to Break Through a Weight Loss Plateau

7 Weight Loss Tips You Can Do When the Scale Won’t Budge

The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.

Why You Should Eat More Healthy Fats and Less Sugar

Why You Should Eat More Fat and Less Sugar

Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.

5 Thanksgiving Grocery Store Health Traps You Should Avoid

There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.

The Truth About Stevia and Natural Sweeteners

Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.

5 Language Traps That Are Derailing Your Diet

The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.

Your Cheat Sheet to Vegan Protein Powders

Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

What Really Happens When You Yo-Yo Diet

The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.

Why Everyone You Know Is on the 80/20 Diet

Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?

Are Food Porn Holidays Making America Fatter?

Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?

7 Easy Kitchen Hacks for Clean Eating

Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.

This Graphic Shows How Much Sugar Is Hiding on Your Plate

If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.

Should I Try a Fasting Diet? 6 Questions to Ask Yourself

To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.

Here’s How to Survive Vacation, Without the Weight Gain

Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.

What You Need to Know About Teatoxes, the New Juice Cleanses

Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?

The 9 of the Best Things to Say to Someone Who Has Lost Weight

Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.

Carb Cycling: Should I Match My Diet to My Workouts?

Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.

Fallen Off the Wagon? Why Every Day Is a Chance to Reset and Get Back on Track

What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.

Seriously, Why Am I So Hungry? Here’s the Reason

If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.

Intermittent Fasting: Should You Exercise on Empty?

Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.

Are Your Friends’ Weddings Sabotaging Your Weight Loss Goals?

Whether you’re the bride or a guest, having a jam-packed social schedule of friends’ weddings can put a toll on your mental health and weight-loss goals.

Souping: The New Juicing, Hanger Not Included

If your last juice cleanse left you seriously hangry, souping might be a more manageable way to detox. But is all soup all the time healthier?

Does Wine Before Bed Help You Lose Weight?

Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.

Weight Fluctuation: Here’s What’s Normal and What’s Not

Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.

50 Resources That Make Meal Prep at Home a Snap

Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!

The Big Benefits of Losing Just a Little Bit of Weight

It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.

Want to Eat 30 Percent Fewer Calories?

Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.

Kale and Cake: Inside Andie Mitchell’s New Cookbook

Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.

Bring on the Cheese! 7 Portion Size Rules for High-Fat Foods

On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.

9 Habits Successful MyFitnessPal Users Swear By

New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.

The Skinny Mom Cookbook: 30-Minute Meals You’ll Crave

Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.

How to Declutter Your Kitchen, According to Marie Kondo

Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.

Never Diet Again: 5 Mindless Ways to Build Healthy Habits

Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.

12 Awesome Ways to Measure Your Non-Scale Victories

Stash your scale. These 12 non-scale ways to measure weight loss success are so much more satisfying.

The One Habit That Could Slash 1,400 Calories Per Week

Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.

11 Non-Scale Victories So Much Better Than Weight Loss

Prepare to be inspired by these real-life ‘I did it!’ moments from eleven people who realized that non-scale victories are way more satisfying than the number on the scale.

Why You Might Want to Rethink Weekend Cheat Days

Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.

Help! Why Did I Suddenly Stop Losing Weight?

Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.

My Diet Is Better Than Yours: What Is The Superfood Swap Diet?

On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.

Why Joy Bauer’s New Cookbook Will Change the Way You Diet

Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.

Eat Fat, Lose Weight: How to Get Started The Anti-Hunger Diet

Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.

12 Real-Talk Moments Nobody Told Me About Losing Weight

It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.

Soda Is Out, Seltzer Is In: 5 Low-Calorie Bubbly Alternatives to Soda

Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.

The Weight Loss Secret 90 Percent of People Are Missing

The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.

My Diet Is Better Than Yours: Could Abel James’ Wild Diet Work for You?

Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.

8 Bananas in One Day? Here’s the Deal with the GM Diet

The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.

Want to Try the Whole 30 Diet? Here’s Your Guide, Plus Recipes

The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.

Veganuary: Should You Try a Part-Time Vegan Diet?

Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).

Daily Burn Face-Off: Prebiotics vs. Probiotics

You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.

5 Healthy Low-Calorie Snacks That Will Fill You Up

When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.

Guilty of Speed Dieting? 4 Tips for Healthy Weight Loss

Wish finding the perfect diet was as simple as swiping left or right? Here’s why speed dieting your way through weight loss plans isn’t the way to go — and what to do instead.

How to Start Clean Eating in 7 Steps

Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).

Could You Go Grain-Free? Why This 10-Day Detox Is Taking Off

If you thought going gluten-free sounded hard, think again. Meet the Wheat Belly diet, which requires you to give up all grains, for good. Here’s the scoop.

Why Kitchen Counter Might Make You Gain 20 Pounds

If you’ve got a box of cereal sitting out on your kitchen counter, it might be bad news for your waistline, according to one new study.

Why Runners Shouldn’t Diet (and What to Do Instead)

Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.

Exercise or Eating Right: Which Is Better for Weight Loss?

Gym Time or Meal Time: What Matters Most for Weight Loss?

A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right. Here’s why they were so wrong.

The Stress Hormone That’s Messing With Your Diet

Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.

The Obesity Map You Need to See: Where Does Your State Stand?

The Obesity Map You Need to See: How Does Your State Do?

We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.

The Trim Healthy Mama Plan: Inside the Bestselling Diet

The Trim Healthy Mama Cookbook: Inside the Bestselling Diet

The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.

Are Late Night Snacks Sabotaging Your Diet

Are Late-Night Snacks Really Sabotaging Your Diet?

If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.

3 Questions to Ask Yourself Before Going Vegan

3 Questions to Think About Before Going Vegan

You’ve heard a vegan diet might help you lose weight and get healthier — but is it right for you? These questions will help you decide if you should give up animal products for good.

5 Tips for Setting a Totally Doable Weight Loss Goal

Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.

Are You Addicted to Sugar? Here’s How to Break the Cycle

Are You Addicted to Sugar? 4 Ways to Break the Cycle

Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.

The 10 Healthy Airport Meals Ideas

Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!

What RDs Really Eat: DailyBurn Coach Nora Minno’s Meal Plan

Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.

Real Talk: How Often Should You Get on the Scale?

Real Talk: How Often Should You Actually Weigh Yourself?

Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.

5 Ways to Lose Weight Without Dieting

You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.

The 10 Biggest Weight Loss Mistakes, According to Experts

The 10 Big Diet Mistakes That Are Easy to Avoid

Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.

What the Heck Are Macros? The IIFYM Diet Made Simple

The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”

5 Ways to Eat Healthy When Your Family Doesn’t

Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.

The Ultimate Guide to Pre and Post-Workout Carbohydrates

Your Ultimate Guide to Pre and Post-Workout Carbohydrates

Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.

5 Ways to Conquer Binge Eating — And When to Seek Help

We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.

How Fast Can You Safely Shape Up for Summer?

How Fast Can You Banish Bloat for Summer Season?

Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.

The Pegan Diet: Should You Try This Paleo-Vegan Hybrid?

The Pegan Diet: What Should You Know About It?

Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.

How to Calculate Your BMI (And Does It Matter?)

How to Calculate BMI (And Does It Matter?)

Does your BMI really matter? This body mass index calculator will help you find out where you fall — but BMI’s not the final word when it comes to your weight.

Detoxing for Beach Season? Here’s Your 5-Day Plan

Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.

5 Ways to Stop Stress Eating From Taking Over Your Brain

Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.

Why You Never Have to Be Hungry While Dieting

Why You Should Never Get Too Hungry While Dieting

If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.

Why Regaining Weight Is So Common

Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?

9 Tricks to Stick to Your Diet and Make Your Weekends a Bit Healthier

Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.

Can Diet Soda Lead to More Belly Fat?

Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.

The Nordic Diet: The New “It” Diet (Plus 9 Recipes to Try)

Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.

9 Shocking Salads Over 1,000 Calories (and Healthier Swaps!)

Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!

The Food Babe’s 21-Day Toxin-Free Diet

Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.

Oatmeal for Breakfast Could Help You Eat Less at Lunch

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.

8 Healthy Ways to Hit Reset

2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.

Forks Over Knives: Can a Vegan Diet Really Cure You?

The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.

Need Inspiration? 9 Bloggers Who Changed Their Lives Through Fitness

These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.

The Surprising Exercises That Can Help You Embrace Your Body

Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.

11 Healthy New Year’s Resolutions You’ll Want to Steal

We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.

12 New Diet Books: Fresh Tips on the Faster Way to Lose Weight

Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.

Bulletproof Coffee: What Is It and Is It Healthy?

Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.

Which Is Worse for Your Heart: Sugar or Salt?

Is added sugar your heart’s worst enemy? A new study explores why the sweet stuff might be worth for you than salt.

6 Reasons Why You Can’t Out-Exercise a Bad Diet

Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.

Is a Vegan Diet the Best Way to Lose Weight?

Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.

The Trick That Might Stop Your Food Cravings

Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.

5 Tricks to Fat-Proof Your House, No Willpower Required

Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.

How Bad Is Your Food From 1 to 10? Try This Easy-to-Use Food Calculator

If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.

12 Fast Food Drinks That Aren’t Worth the Calories

How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.

Hate Breakfast? Why Research Says That’s Actually OK – 5 Biggest Breakfast Myths

To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

Could Microwave Meals Actually Be Good for You?

It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.

Are Artificial Sweeteners Wrecking Your Diet?

Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.

How to Tame Your Runger (aka Running Hunger)

Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.

Waist Training: Can You Cinch Your Waist Thin?

The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?

The Pros and Cons of Cheat Days

Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.

Roasted Salmon with Cucumber-Dill Yogurt Sauce

5 Healthy Food Pairings to Supercharge Your Diet

It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.

Nom Nom Paleo’s Michelle Tam on Food, Fitness and Family

Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.

Saturated Fat: Is It Really That Bad for You?

We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?

5 Hormones That Have a Big Effect on Your Health

They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.

Detox, Burn Fat and Lose Weight with Dr. Mark Hyman

Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.

The Flexitarian Diet: Less Meat, Better Health?

Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.

The Cold-Pressed Truth: Is Drinking Juice Good for You?

Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.

9 Tricks to Eat More Mindfully — Starting Now

“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.

How to Rehab Your Resolutions to Avoid “Fail Friday”

Friday, January 23rd — aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.

25 Kitchen Gadgets Every Healthy Cook Needs

Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.

Carbs 101: The Truth About Carbohydrates

Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.

My Life: Crash and Burn Dieting

Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.

20 Healthy Snacks Under 200 Calories

Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!

The Beginner’s Guide to Clean Eating

Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.

Burn the Fat, Feed the Muscle: Tom Venuto’s Fat Loss Bible

Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”

Is the IIFYM Diet Right for You?

No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.

The 5 Popular Myths About Metabolism

From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.

How to Take Great Before and After Photos

Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.

Is Your Juice Cleanse Doing More Harm Than Good?

Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.

My Life: Impossible Is Nothing

Is a 10K too daunting? What about a 5K? Nothing’s impossible, according to this writer, with the right support, smart goals and a healthy dose of “I can.”

Carb Cycling for Weight Loss: Does It Work?

Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.

My Life: From Surgery to the Starting Line

When a congenial heart defect threatens to put their lives on hold, see how one couple regains the strength and determination to make every day count.

My Life: The Buddha Belly Conundrum

Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.

My Life: Fitting in at a Fitness Startup

In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.

Does Intermittent Fasting Really Work?

Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.

5 Simple Food Swaps for Better Health

Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.

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