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Mallory Creveling

Leg Day Workout: 4 Strength-Building Exercises

Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

15 Stretches You Should Do Every Single Day

When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

6 Exercises for the Ultimate Back and Chest Workout

To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.

The Inner Thigh Workout You Can Do with Gliders

The Inner Thigh Workout You Can Do with Gliders

Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.

Should You Do Cardio Before or After Strength Training?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

10-Minute Cardio Workout You Can Do at Home

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

The 3-Minute Mobility Workout You Can Do at Your Desk

The 3-Minute Mobility Break You Need Right Now

Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.

The Kickboxing Arm Workout You Can Do At Home

The Kickboxing Workout: 6 Arm Exercises You Can Do at Home

Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.

Move Better Every Day with Daily Burn Mobility

Move Better Every Day with Daily Burn Mobility

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.

9 Ways to Get a Core Workout in Every Workout

9 Ways to Torch Your Core in Every Workout

You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.

5 Plank Variations to Get Hardcore Abs

Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

7 Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.

Stretch Tight Hips with These 3 Yoga Poses

Stretch Tight Hips with These 3 Yoga Poses

Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

Push Through Any Workout with These Trainer Mantras

Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

Guided Treadmill Workout That's Just 19 Minutes

Get Coached! Your 19-Minute Guided Treadmill Workout

Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.

Get Sculpted Shoulders with These 5 Exercises

Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.

Daily Burn’s Audio Workouts: Take Your Fitness On-the-Go

Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.

Your 4-Week Meal Prep Guide for Clean Eating

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

11 Healthy Snacks If You're Gluten-Free, Vegan or Paleo

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.

7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises to Try with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

The Best Wireless Earbuds to Fit Your Workout Style

Great Wireless Earbuds to Fit Your Workout Style

Forget getting tangled in wires while running, lifting or HIITing it hard. No matter your workout, these best wireless earbuds will work as hard as you.

The Quick Calisthenics Workout You Can Do Anywhere

The Quick Calisthenics Workout: 6 Bodyweight Exercises You Can Do Anywhere

Take your cardio routine anywhere with this calisthenics workout. Not only does it build strength and endurance, but you’ll have fun with it, too.

3 Fitness Studios That Are Going Big on Recovery

3 Fitness Studios That Are Big on Recovery

Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.

Strength Training for Beginners: 4 Must-Do Exercises

Strength Training for Beginners: The 4 Best Exercises You Really Need

Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!

The 15-Minute Home Workout You Need This Holidays

Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.

Quick 3-Move Cardio Workout from Bob Harper

Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.

10 Wellness Hotels That Have Your Ticket to Zen

10 Wellness Hotels That Have Your Ticket to Zen

For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.

7 Mobility Exercises to Never Skip Before a Workout

7 Effective Mobility Exercises to Never Skip Before a Workout

Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.

8 Fitness Watches to Elevate Your Workout Goals

Take your workout gains up a notch with these smart fitness watches that reveal details about your run, HIIT or yoga sessions. Time to start sweating.

Simple, Quick Meditations to Improve Your Walking, Running and Strength Training

Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.

4 Pantry Staples Rocco Dispirito Has on His Grocery List

4 Pantry Staples on Rocco DiSpirito’s Grocery List

Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.

Want Better Sleep? These 6 Products Can Help

Want Better Sleep? These 6 Products Can Help

Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.

What An Ironman Champion Eats in a Day (And Other Race Tips)

Four-time Ironman World Champion, Chrissie Wellington reveals the mental game behind all her success, plus what she eats to win and more.

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

Fall Shoe Guide: The Top Sneakers for Every Workout

Fall Shoe Guide: Sneakers for Every Workout

No matter how many miles, burpees or squats you’re after, these 12 top sneakers will get you to your goals — in comfort. Just find the right shoes for you.

3 Easy Yoga Poses to Help Wake You Up

Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.

The Subscription Company That Makes Sports Nutrition Easy

The Subscription Company That Makes Sports Nutrition Simple

Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.

4 Fun Dance Moves from Louis van Amstel

4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

Can a Vibrating Foam Roller Help with Muscle Recovery after Workout?

Traditional foam rollers are getting a powerful upgrade: vibration. Here’s how you can add new waves to your workout recovery with a vibrating foam roller.

8 Backpacks to Take to the Office, Gym and Beyond

Snag one of these best backpacks for a more comfortable carry-all. They each have unique features for stashing all your stuff — from tech to workout gear.

3-Ingredient Recipes to Save You Time and Money

3-Ingredient Recipes to Save You Time and Money

Meal prep just got easier thanks to these 3-ingredient recipes. Whip ‘em up quick and you have healthy breakfast, lunch, dinner and dessert all week.

14 Must-Haves for a Perfect Camping Weekend

Stock up on everything you need for your next camping getaway. You’ll sleep, hike and cook with ease thanks to this editor-approved gear.

Are You Switching Up Your Workout Schedule Too Much?

Are You Switching Up Your Workouts Too Much?

Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.

Find Your Match: Amazing New Sports Bras

Whether you need flexibility to float through yoga or support to speed up your stride, we found the best sports bras for every activity.

25 Workout Memes We Can Totally Relate To

25 Workout Memes We Can Totally Relate To

Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.

Knife Skills 101: How to Slice Tricky Vegetables

Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.

Get Fit Fast with This Total-Body EMOM Workout

Get Fit Fast with This Total-Body EMOM Workout

An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

Train Like NFL Star Randy Moss with This Bootcamp Workout

The Bootcamp Workout to Train Like NFL Star Randy Moss

Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.

8 Arm Exercises You Haven’t Done Before

Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

How Strong Is Your Core? 3 Tests to Find Out

At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer. 

How to Perfect Your Deadlift Form

Are You Doing the Deadlift All Wrong?

Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.

The Best Socks for Every Type of Workout

Upgrade Your Workout Socks with These Cool Picks

Toss those cotton tube socks! Your feet will love these smarter options. Each pair offers comfort, style and a little something extra for your workout.

10 Ways to Wear Your Motivational Messages On Your Sleeve

10 Ways to Wear Your Motivation on Your Sleeve

Need a little pick-me-up to get through your workout or day? These tees, tanks and more sport motivational messages to keep you thinking positive.

Your 10-Minute Total-Body Dumbbell Workout

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.

10 Healthy Snack Ideas, Stolen from Top Trainers

Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.

7 Gym Tips from Gunnar Peterson to Maximize Your Total-Body Workout

Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.

Got 10 Minutes? Your 3-Move Kettlebell Workout

Got 10 Minutes? Your 3-Move Kettlebell Workout

For a quick but killer kettlebell workout, try these three moves from Daily Burn’s DB10 program. The combo exercises work your entire body in no time.

3 Running Drills from Olympic Sprinter Tori Bowie

3 Running Drills from Olympic Sprinter Tori Bowie

Copy these three warm-up running drills from Olympic gold-medal sprinter Tori Bowie. They prep your lower half for high speeds and quick finishes.

Why You Should Move Your HIIT Workout to the Pool

Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.

Olympic Sprinter Tori Bowie Shares Her Hotel Workout

Olympic Sprinter Tori Bowie’s 20-Minute Hotel Workout

Olympian Tori Bowie doesn’t stop training while traveling. Try her hotel workout, plus learn why she’s secretly grateful for not winning all gold in Rio.

Blast Calories, Build Muscle with Daily Burn’s Power Cardio

Blast Calories, Build Muscle with Daily Burn’s Power Cardio Program

Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.

6 Plyometric Exercises for a No-Running Cardio Workout

6 Cardio Blasting Plyo Moves for a No-Running Workout

Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.

The 7 Great Water Bottles to Stay Hydrated

The perfect health accessory: one of these hot new water bottles. Fit for an active lifestyle, they’ll keep you hydrated no matter where you’re headed.

5 Advanced Total-Body Moves for Your TRX Training

Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.

3 Guided Meditations for Productivity, Sleep and Craving Control

3 Guided Meditations for Productivity, Sleep and Cravings

Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.

The 12 Best Bikes for Every Type of Rider

The 12 of the Best Bikes for Every Type of Rider

From speedy commutes to weekend adventures, we rounded up the best bikes to accomplish all your cycling goals. Find your type — at the right price.

Why I Started Running — And Never Stopped

Why I Started Running — And Never Stopped

If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.

8-Minute Tabata Workout You Can Do Anywhere

8-Minute Tabata Workout You Can Do Anywhere

Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.

Is a Lack of Self-Awareness Keeping You From Happiness?

Do you have as much self-awareness as you think? One psychologist breaks down the art of knowing yourself, and how it can lead to happiness and success.

4 Cooking Methods Every Beginner Chef Needs to Know

4 Cooking Methods Every Beginner Chef Should Know

Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.

Two-for-One: Reversible Fitness Gear You’ll Love

Why buy one pair of pants or a jacket, when you can get two for one? Stock up on our fave reversible fitness gear, then show off all your good sides.

Design Your Own HIIT Workout with This Perfect Formula

Design Your Own HIIT Workout Adventure with This Perfect Formula

A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.

6 Barre Exercises for a Strong, Sculpted Core

6 Barre Exercises for a Strong, Sculpted Core

Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.

3 Cardio Workouts Under 20 Minutes Without a Treadmill

Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.

5 Butt-Sculpting Glute Exercises from Barre Harmony

5 Butt-Sculpting Exercises from Barre Harmony

Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.

The Sports Science Tests That Can Help You Stay Injury-Free

The Sports Science Tests To Help You Stay Injury-Free

Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.

The 7 Best Training Shoes for All Your Strength Workouts

Gym Class Act: The 7 Awesome Training Shoes

Ditch your “all-purpose” running sneakers in favor of these new training shoes. From CrossFit to kickboxing, these soles support you no matter your workout.

9 Ways to Find Workout Motivation (Every Damn Day)

9 Ways to Find Workout Motivation (Every Damn Day)

Daily Burn members share what drives them to work harder and move faster. Steal their tricks to turn up the burn and never run low on workout motivation.

8 Genius Ways to Use Produce Scraps (And Eliminate Waste!)

8 Genius Ways to Use Produce Scraps (And Eliminate Waste)

Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.

Torch Calories with This Total-Body Circuit Workout

Torch Calories With This Total-Body Circuit Workout

Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.

8 Healthy Beverages to Add to Your Shopping Cart

From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.

Jump In! Your Calorie-Blasting Trampoline Workout

Jump In! The Trampoline Workout That Blasts Calories

Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face. 

6 Weightlifting Exercises to Build Serious Strength

6 Weightlifting Exercises to Build Serious Strength

The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.

11 Leggings Under $50 You'll Want to Live In

11 Leggings Under $50 You’ll Want to Live In

Comfy, stylish, performance-ready leggings you can wear all day? We rounded ’em up right here. Better yet, they won’t break the bank.

7 Active Travel Getaways You'll Want to Book ASAP

7 Incredible Active Travel Getaways You’ll Want to Book ASAP

Have feet, will travel… and hike, bike and kayak. These active travel vacations are so incredible, you’ll want to get them on the calendar, stat.

Daily Burn Spartan Training Program

Get Spartan Fit with Daily Burn’s Training Program

Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.

3 Plyometric Planks You Need to Try

3 Plyometric Planks You Need to Try ASAP

Turn your core workout into a cardio one with these three plyometric planks. Each one tones your midsection and blasts calories. Get ready to sweat!

7 Pro Tips to Find Consistency in Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

If you’re not seeing workout results, there’s a key factor you could miss in getting fit: consistency. Learn why it’s important and how to make it happen.

What You Need to Know Before Your First Spartan Race

What You Need to Know Before Your First Spartan Race

Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!

Are You Stretching All Wrong?

Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.

How Much Sleep Do Americans Get?

How Do You Measure Up to These Sleep Statistics?

Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

Meal Prep Makeover: How to Cut Fruit Like a Pro

Meal Prep Makeover: How to Cut Fruit Like a Pro

Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.

Daily Burn Spartan Training Program

Get Spartan Fit with Daily Burn’s New Training Program

Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.

5 Foam Roller Exercises for a Strong Core

Skip the crunches. Ditch the ab roller. Your new way to tone your tummy: foam roller exercises! These five core moves will get you stronger and more stable.

Bodyweight Exercises You Can Do on the Rower

6 Bodyweight Exercises You Can Do on the Rower

If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.

The Easiest 10K Training Plan Ever

Easy Beginner 10K Training Plan

This totally doable 10K training plan will get anyone — no matter their fitness level — to the finish line. It only takes 10 weeks to accomplish your goals.

11 Best Charity Races to Give Back in 2017

11 Incredible Charity Races That Give Back

Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!

The 5-Minute Meditation App that Makes Mindfulness Easy

Easy Mindfulness: The 5-Minute Meditation App for People on the Move 

Need a little help practicing mindfulness? The five-minute meditation app, Simple Habit could be your answer. At least it was for this writer.

The 8 Best Fitness Trackers to Step Up Your Game

New Fitness Trackers to Step Up Your Game

These tricked out fitness trackers do everything from coach you on exercise form to lead you through an interval run. Your new tech fitness tribe — found!

Why You Should Eat More Healthy Fats and Less Sugar

Why You Should Eat More Fat and Less Sugar

Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.

Treadmill HIIT Workout

20-Minute Treadmill HIIT Workout to Burn Calories

Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.

3 No-Equipment CrossFit Workouts to Do at Home

Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.

5 Restorative Yoga Poses to Relax Your Muscles (And Your Mind)

Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.

9 Wireless Headphones for Fitness Fanatics

Don’t let uncomfy earbuds or annoying wires disrupt a workout. Wear these wireless headphones — whether you’re running to the office or the finish line.

25 Insanely Delicious Healthy Chocolate Recipes

Get the chocolate goodness you crave with none of the guilt thanks to these decadent, good-for-you chocolate recipes. Dig in to pancakes, mousse and more!

3 Plyometric Moves That Turn Up the Burn

Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.

Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!

5 Cardio Sports-Inspired Drills

Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.

3 Exercises to Sculpt Your Entire Body

Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.

Should I Eat After Every Workout? Experts Weigh In

Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.

HIIT It Hard with BJ Gaddour’s Bodyweight Burners

Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.

11 Healthy Snacks to Stock Up on Now

When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.

What Makes Food “Healthy?” The FDA Wants You to Weigh In

Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?

16 Healthy Pumpkin Recipes for Every Meal

Move over muffins, step aside pie. The good-for-you gourd takes center stage in pumpkin recipes that include smoothies, falafel, risotto and more!

9 Mantras to Find Zen from Gabrielle Bernstein’s New Book

Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.

9 Veggie-Packed Breakfast On-the-Go Recipes

Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce — plus they’re easy to take on the go.

What Happened When I Wore Leggings with Built-In Resistance

The workout pants from Physiclo boast built-in resistance. But do they improve strength gains and can you move in them? One writer put the gear to the test.

Single-Tasking: The Secret to Less Stress, More Productivity

Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.

7 Easy Kitchen Hacks for Clean Eating

Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.

The 14 of the Best Sneakers for Every Workout

Show your feet some love with sneakers that can withstand even the toughest workouts. Here, top shoes for race training, trail running, CrossFit and more.

3 Boxing Workouts to Get Fit and Strong

These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

9 Two-for-One Health Tools to Improve Your Life 

Get two healthy products for the price of one! These kitchen tools and fitness gadgets make meal prep and working out easier on you — and your wallet.

The Strength Training Workout For Runners

Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!

Running Safety Tips from a Self-Defense Expert

You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.

Dominique Dawes: Gold-Medal Gymnast, Healthy Role Model for Life

Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.

Your 2016 Olympic Gymnastics Cheat Sheet

Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.

8 Total-Body Exercises That Make Everyday Tasks Way Easier

Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.

5 Two-for-One Bodyweight Moves from Brooke Burke

Check out Brooke Burke-Charvet’s no-equipment bodyweight exercises that work multiple muscles at once. You’ll tone your entire body in half the time.

Pulses: Your New Superfood with Nearly Twice the Protein as Quinoa

Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.

Our Favorite Running Gear Under $40

Get all the running gear you need without spending major cash. From warm-weather accessories to tanks and shorts, our editor’s picks are here!

Super-Cool 10k Races Totally Worth the Travel

Runners, pack your bags for the best 10k races across the U.S., Caribbean and beyond. Cuba, Jamaica, Wine Country…here we come!

The Meal Prep Tools You’ll Need in the Kitchen

Save time (and frustration!) with these cool, new meal prep tools. Planning your meals for the week just got a whole lot easier.

The 15 Most Incredible Bike Trails in the U.S.

The 15 Incredible Bike Trails in the U.S.

Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.

You Got a Running Injury During Race Training…Now What?

What to Do If You Got a Running Injury During Race Training?

Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.

Running Form

Improve Your Running Form: From Head to Toe Technique

Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.

Fitness Class Tweaks

9 Trainer Tips to Get More From Fitness Classes

Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.

Allergies Affect Workout

8 Tips to Keep Allergies From Sabotaging Your Workouts

Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.

Breakfast

Hate Breakfast? Why Research Says That’s Actually OK – 5 Biggest Breakfast Myths

To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.

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